noun : a strict vegetarian; someone who eats no animal or dairy products at all.

"Welcome to my Complete Vegan Health web site. My name is Bruce Kirkpatrick and I became vegan in March 2005 and then stopped around January 2006. I still believe in the vegan ideals, yet I feel like I recover faster and feel stronger playing sports when I have some meat and dairy in my diet. The vegan diet is the perfect cure for cold and I often go vegetarian on most days to clean out my system and prevent illness. I believe your sugar levels become very sensitive on a vegan diet, so you have to be very careful about the amount of grains and refined sugars you're eating. Like everything, there is a balance that's unique to you. I found that balance by going vegan and then coming back to eating practically everything. We all like to tastes a variety of flavor, but lets be responsible when we're sick and learn here to treat our bodies well when we need to heal and teach our children that poor eating habits are just as bad as drugs and alcohol. I used to be excited about finding better health through a vegan diet, but now I just look for better health in general and still enjoy all the guilty pleasures everyone else does. No matter what your diet consists of, you must continue to get sun and exercise daily as nothing compensates for that in the long run. I've explored the internet and read a few books trying to hunt down all the best resources. Currently, this site links to several of my favorite vegan articles and web sites. I may expand the site later, but I haven't in over a year, so I'll leave this as a simple index of resources in your journey to better health and awareness."
Bruce Kirkpatrick

Personalized Vegan Health News

The latest health news that is relevant to vegans. Add your comments, report news, share/find new recipes and filter our content to your specific needs using email alerts or Really Simple Syndication (RSS)

Vegan Nutrition

Safe product lists, in-depth coverage of health risks and making the transition to being a vegan. Discover easy alternatives for the tastes and textures you already enjoy.

Facts on the good, bad and ugly in the food industry

We'll show the latest facts about the agricultural industry - Understanding the problems of the meat and dairy industry as well as seeing the nutritional value of unprocessed and organic foods.

Balance your diet with a healthy lifestyle

Supplement your diet with routine exercise. Find ways to curb stress. Increase your potential by finding your path to a better mind, body and soul.

Interactive Vegan Health Features

We plan to offer a unique experience that will both educate and entertain our users by presenting our resources with high quality interactive presentations for our periodic features. This will help to better illustrate vegan health issues and problems.

Famous Vegetarians

Vegan Health, Food & News from the personal experience of Bruce Kirkpatrick

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